Dreams: 100 Affirmations for a Good Night’s Sleep helps you find your inner peace and achieve personal growth through positive affirmations, guided meditations, and journal prompts. Finding your ability to get a good night’s sleep is easy and fun with colorful art and modern designs throughout. With easy to follow meditations, you can find what it is you are looking for and do what you ultimately want. Create your own reflective space with the journal prompts that challenge you to write what is on your mind and look inward.