The perfect bedside companion for those wanting to start and finish the day in a mindful way..with a twist. Created in two individual sections but cleverly stitched together, each section asks the owner to reflect upon and approach life in a positive life affirming way. Reach for Morning Motivations first thing ... FLIP IT over...then last thing at night, pick up Night Notes and put your thoughts to bed! Packed with lots of nice features this is a lovely gift.