Perfect for little ones to read with their parents, A Little Dose of Nature uses over 25 science-informed activities to help little nature-lovers recognize all the good that being outdoors can do for our mental health.
Surrounding ourselves with greenery, wildlife, and fresh air is scientifically proven to be one of the most effective—and neglected—ways to de-stress and boost wellbeing. This book introduces readers aged 5-8 to nature's five "key ingredients," which can provide cognitive and emotional benefits. From observing natural patterns to getting a dose of sunlight, rainfall and birdsong, each ingredient is explored through simple, relaxing activities that anyone can do in their favorite green space. Make a paper cone to listen in on the goings-on inside a tree, create beautiful works of art using only natural materials, and feel the lovely squelch of mud between your toes. Written by psychologist Dr. Alison Greenwood and with gorgeous illustrations from Anneli Bray, A Little Dose of Nature introduces an easily accessible tonic for difficulty and distress.