Find inner calm and happiness in this beautiful, meditative and earthy watercolour instruction book from nature lover, teacher and artist Inga Buivadavice. Art therapy and the act of painting is widely acknowledged to bring positive mental health benefits, as it helps us centre ourselves, focus our intentions, engage creatively with the world around us. This beautiful guided watercolour book combines these aspects with the healing powers of nature to take us on a journey toward peace and tranquility. Accessible and easy-to-follow prompts mean that even those with no experience of watercolours or painting can express themselves and create with ease and joy, following artist Inga Buivadavice’s beautiful illustrations, designed to capture an emotional connection with the natural world through texture and colour. Discover your inner artist – and forge a new and powerful relationship to nature – in this calming project book, as you watercolour your way to mindful wellbeing.